Month: June 2016

The Importance of Correct Compression In Surfing

[vc_row][vc_column][vc_column_text css=”.vc_custom_1540174996392{margin-bottom: 0px !important;}”]Myth: Barbell squatting instead of a knocked knee lunge Compression is one of the three fundamental movements in surfing. A common error is locked straight knees which lead to an awkward, fully-upright stance, especially on the drop. Another mistake is to bend the back instead of the knees. This results in a …

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